Stay Informed and enjoy quick and convenient access to the Health Coaching U Online Support System, 24 hours a day, 365 days a year, anywhere and anytime you have access to the Internet.

Stay Focused because all of your communication with your coach, hand-selected educational materials, your personal health action plan, etc., are housed within your Personal Health Web Page. It's a one stop destination for all your health needs and information that pertains specifically to you.

Stay Motivated through daily messages from your coach to keep you inspired, as well as tracking tools that help you watch your progress and track your successes!

Stay In-Touch with your coach regarding your journey to better health through our internal email, journal, and instant messaging services. You can also stay in touch with the larger membership community through forums and community chat rooms that make it easy to communicate with others that have similar interests and issues as you.  At all times your privacy and convenience are a top priority.

Stay Educated with your own interactive Health Portal. Our state of the art Health Portal contains a number of multimedia materials designed to inform and support you. With hundreds of health surveys, top rated health information on virtually any topic of interest, you can find and stay in touch with the latest in health research and news to better manage your health.  No more trying to find the best information on the web and wondering what you can trust, just log in to your Member Page and the best, most trusted resources on the net today are at your fingertips!

And that's only part of what the healthcoachingu.com site has for you!

Other benefits include:

• Multimedia Center: videos on everything from Tai Chi to Stress Management
• Get Fit! designs a fitness program especially for YOU, based on the types of exercise that YOU want to do
• Online tracking systems: help in setting your goals and sticking to them!

Health Assessments you can choose from:

• Ayurvedic Profile Determine your Ayurveda constitutional type and how to keep it in proper balance.
• Cancer Prevention Grade Find out if you get an "A" in preventing all types of cancer.
• Chinese Elemental Profile Determine your elemental type according to traditional Chinese medicine.
• Enneagram Profile Self-assess and recognize your primary personality
• General Health Get a picture of your overall health
• Life Satisfaction and Balance Measure your satisfaction in five important areas of your life
• Optimism Test Research shows that people have characteristic ways of explaining positive and negative events in their lives.
• Preventive Care Your personal preventive care recommendations.
• Sleep Are you having problems related to getting enough sleep?
• Tibetan Medicine Profile Take steps to keep yourself in balance with appropriate behaviors, diet, and medicinal herbs
• Total Health Grade Find out your health grade in many areas such as overall health, fitness, nutrition, stress/coping, safety, heart health, and cancer resistance.

• Disease and Condition Fact Sheets  
• Disease and Condition Info Centers  
• Procedures and Tests   Health and Wellness Centers  
• Natural and Alternative Healthcare Center  
• Medications  
  Interactive Tools  
• Medical Dictionary  

In the coaching process, it is our task to brainstorm together to find the strategies that will lead to your success...and I insist that we have fun doing it!

Disclaimer: The contents of these web pages may not be construed as a medical diagnosis, treatment, advice, claim, or substitute for a physician's care. Consult a physician or other health care provider before starting a weight loss or exercise program.